My N=1 Journey
My N=1 Journey documents my personal long-term health changes using a measurement-first framework. It tracks what happened, when it happened, and what was known at the time. The site separates data from narrative and lets you explore both based on your interest — whether you want quick insights or full context.
Phase Logs - Objective Chronology
Scan-friendly summaries of my health data trends and observations, organized by phase.
This phase focused on weight loss while establishing baseline anthropometric and blood-based measurements, without a specific disease or organ-focused hypothesis.
Multiple diet, behavior, and supplement changes overlapped during this phase, which made cause-and-effect unclear and led to a growing focus on liver evaluation.
This phase focused on confirming the significance of prior lipid abnormalities and evaluating liver health, culminating in objective diagnosis and escalation to specialist-directed care.
This phase involved starting targeted treatment for liver disease and tracking early changes across liver, lipid, and body composition measures.
This phase marks the transition from intervention initiation to longitudinal monitoring and ongoing observation.
PHASE 1-5 DOWNLOADS
Consolidated Phases PDF
Narrative Context
Background, motivations, and commentary that explain how and why decisions were made throughout this journey.
I'm an N=1. What's up with that?
A bit about myself, my story, and why this website exists.
This chapter describes the conditions of my health, mindset, and habits before I began my intentional measurement and ownership of my health on September 7, 2024. This is not an analysis, a diagnosis, or an explanation of the past. It is just a description of how things were before things changed.
The various factors that led to my decision to start taking control of my health before September 7, 2024.
Phase 2 Narrative (In Process)
Phase 3 Narrative (In Process)
Phase 4 Narrative (In Process)
Phase 5 Narrative (In Process)
Site Glossary (In Process)
About the Subject
This site chronicles the health journey of one individual actively tracking biometrics, labs, body composition, and clinical assessments over time. Rather than focusing on outcomes, it emphasizes process, measurement, and transparency.